The vitamin B-Complex can help counteract the effects of stress, specialty when you’re under continuous stress, it can deplete your body of B vitamins. Also, because of stress, your brain and nervous system may not work the way they should. Decisions and emotions can be impaired. Your immune system may be weakened and fatigue can set in. All from stress.
Your body needs all eight B vitamins every day. B is a group of vitamins that need each other to perform as they should. Together, the B vitamins help with energy metabolism and hormone
production, to help your body combat stress. However, your body doesn’t store water-soluble B-Complex for long, so taking it every day is an excellent defense against stress.